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Blog

Educational resources for our patients.

"I'm too young to feel like this" image

"I'm too young to feel like this"

My kids are no where near having kids yet, but I’m worried about playing with my grand kids…”   Our patient...
Aaron Gootzeit
March 2, 2026
You don’t have to become fragile image

You don’t have to become fragile

A patient told me recently: “I just don’t want to be fragile.” Not in her 60s.Not in her 70s.Not ever. She wasn’t...
Aaron Gootzeit
March 2, 2026
Don’t Let Pain Keep You From Your Loved Ones image

Don’t Let Pain Keep You From Your Loved Ones

Has pain ever stopped you from spending time with family? My patient Jerry told me he would play touch...
Aaron Gootzeit
March 2, 2026
When effort and communication create results image

When effort and communication create results

How communication changed everything. She’d dreamed of working in law enforcement her whole life. But right before...
Aaron Gootzeit
July 16, 2025
How I lost the weight—and kept it off for 15 years. image

How I lost the weight—and kept it off for 15 years.

Some of you might not know this…  — “Before" In college, I was 300 pounds. [ — “After”] Just two years later (still...
Aaron Gootzeit
July 16, 2025
I Almost Gave Up on My Body image

I Almost Gave Up on My Body

Back when I was in chiropractic school, I was on a rugby scholarship—studying by day, training by night, doing...
Aaron Gootzeit
June 19, 2025
When Experience Becomes a Blind Spot image

When Experience Becomes a Blind Spot

If you’ve spent years training, competing, or coaching, you’ve probably built up a ton of knowledge about your...
Aaron Gootzeit
June 19, 2025
Why Smart Athletes Get Stuck image

Why Smart Athletes Get Stuck

If you’ve trained hard, played competitively, or built a strong fitness background, chances are you’ve picked up a...
Aaron Gootzeit
June 19, 2025
Mindless Reps Kill Progress image

Mindless Reps Kill Progress

Let’s be real—most people don’t get better because they did the wrong exercises. They stay stuck because they’re...
Aaron Gootzeit
June 19, 2025
He Didn’t Have Time—Until the Pain Took Over image

He Didn’t Have Time—Until the Pain Took Over

He Didn’t Have Time—Until the Pain Took Over At Connect Rehab Chiropractic & Performance, we hear this all the...
Aaron Gootzeit
May 29, 2025
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  • Email:
    Dr.Gootzeit.dc@gmail.com

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