Individualized Plans of Care
At Connect, we blend a variety of evidence-informed techniques to help you feel, move, and perform better. Every session is 1-on-1 and tailored to your specific goals and needs. We combine rehabilitative exercises, scraping, cupping, and Active Release Techniques (ART) with performance programming to address the root cause of pain, improve mobility, and restore control of your body. No cookie-cutter plans here—everything we do is individualized to get you back to doing what you love, and doing it well.