Subject: Stretching & Adjustments Aren’t Helping Because you are HYPERMOBILE
Are you always stretching but never feel loose?
Do your adjustments never seem to hold?
Does your hip, rib, or ankle keep “going out” for no clear reason?
Have you been told you have fibromyalgia but nothing seems to help?
If this sounds like you, you might be hypermobile—and that could be the missing piece in your pain and frustration.
What’s Really Happening?
Hypermobility affects 10-30% of people worldwide, but it’s often misunderstood. The issue isn’t that stretching and adjustments don’t work—it’s that your body needs something different.
Most people assume tightness means stiffness. But if you’re hypermobile, that “tightness” is actually your body trying to create stability. The more you stretch, the less control you have—making things worse over time.
Try This Instead:
Instead of stretching, work on controlled isometric holds to build stability.
Try this: Stand on one leg, barefoot, for 30 seconds. Keep your foot grounded and avoid wobbling. This helps strengthen the muscles that keep you steady and prevent injuries.
You Need a Plan That Works for YOU
If you’re hypermobile, you don’t need more stretching—you need a plan to build stability and control.
Click below to learn how we help hypermobile people move, feel, and perform better. If this reminds you of a friend, forward this email—they’ll thank you later!
Schedule Your Discovery Call Today
To better movement,
Dr. Aaron Gootzeit
Connect Rehab Chiropractic & Performance
Aaron Gootzeit
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